DAO YOGA
Why it works so well
DaoYoga is an innovative system consisting of yoga and martial arts elements that complement each other and play together in a unique way, therein lies the method.
Over 800 happy customers (4.8 out of 5)
Stress generates tension, stiffness and immobility. This must first be solved before anything else can work.
Round smooth 3D movements
Gentle, flowing, often complex 3D movement sequences open and release several joints at the beginning of each session.
DAO YOGA System
Dao Yoga is an innovative system consisting of yoga, Qi Gong and Tai Chi elements that complement each other and play together in a unique way, therein lies the method.
The system follows five principles: three-dimensional movements, muscle chains instead of individual muscles, body and mind in the exercise, flexibilization, expansion and strengthening of the muscle chains and finally stiffness, letting go of tension.
Modern lifestyle
You often pay a price for the "modern lifestyle": physically, mentally or personally. Western medicine often has no answer, free of pharmaceuticals. Our food is industrialized and does more harm than we want to believe. Unfortunately, our habits are not always the best. Chronic diseases are increasing dramatically and Western medicine treats symptoms without much success and with side effects, while the solution lies in life and your habits.
Just give it a try
Popular exercises against the most common problems can be found here.
Request nowSolve deeper problems
With intensity in your practice (ViP program with our permanent support and comparison of the four pillars) you can also solve deeper problems. Here are a few examples from our 20 years of practice:
- Cholesterol normalized
- Gout & arthritis resolved in joints
- Respiratory mask prescribed for sleep apnea abolished
- Blood pressure, weight lowered in the long term
Body and mind
Restore your balance of body and mind. In combination with a healthy diet and good lifestyle habits, an extremely effective method to relatively easily:
- Solve stiffness
- Reduce stress
- Develop physical strength
- to go through the day with high energy, focused
That's why we created DaoYoga
Seeing the human being as a whole.
Every physical limitation or illness is a disharmony that harmonizes Dao Yoga. The practice combines flowing, dynamic movement and breathing with inner observation. Step by step, tension is released, body and concentration are strengthened and made more flexible. Negative thoughts and emotions give us chronic diseases that can be consistently reduced with Dao Yoga.
The exercise videos appeal to all your most important senses.Your seeing: We take you into nature, out of everyday life. Your hearing: The music helps you switch off and enhances the harmony of the session. The instructions give the necessary information without overloading. Feel it: Comes through the round and gentle movements.
Clinical Trials
Many aspects of Dao Yoga are scientifically recognized. Clinical studies have shown that regular practice of tai chi has positive effects on physical health.
Positive effects
The cardiovascular system, sensitivity to pain, balance, mobility and physical strength. Qi Gong is known for its healing powers, strengthening the immune system, and alleviating conditions such as Parkinson's disease, chronic pain, and back pain. Harvard University stated that in the next decade, meditation will be one of the necessary skills you need if you want to succeed in business.
Yoga is more than a trend – it helps millions of people around the world to reduce stress, bring body and mind into harmony.
An impression of our videos in the OnLine Studio - Pure Nature
Just give it a try
Popular exercises against the most common problems can be found here.
Request nowDAO Yoga
Goal-oriented training
If you choose our Dao Yoga System, you will enjoy many individual benefits that will support you in your goals.
Your added value
In the age of Youtube, we are increasingly receiving free content in all areas of life. But does this bring us the desired added value in what we want to achieve? Which of all this is most effective for me?
Youtube
What should I train?
Can we really still filter what is exactly right for me? Is it yoga, tai chi, qi gong and if so, which version? And what today?
