It doesn't have to be that way! Here you will find how you can have more energy every day.
Symptoms and causes why you feel weak and exhausted.
Early in the morning, the alarm clock rings, you jump out of bed and can't wait for your day to begin. That's what it feels like when you have a lot of energy.
When the alarm clock rings and just the thought of the TO-DO list ties your body to the bed, the whole day feels like a hamster wheel and ends with your tongue hanging out and no desire for anything or anyone ... then your energy is very low.
Why are there days with high energy and others with low energy?
Chinese medicine looks at our energy like a bank account. We are born with energy and can do some things, either to waste it or to keep it at a relatively good level. You have to charge new, good energy every day, like with your mobile phone. If you consume too much, you feel drained. If you charge well, you feel fit.
Tips that can help immediately.
Breathing exercises, bring fresh good air into the organs,
drink enough good water, which nourishes organs and skin layers,
healthy, nourishing, easily digestible foods that are easy for you to digest
The problem.
The problem starts when the amount of energy we consume is greater than the amount we charge. This is evident in persistent fatigue, bad mood and sleep disorders. Over the years, this turns into pain, health problems and even serious illnesses.
Click here for exercises that draw more energy. They are an effective way to recharge your spent energy.
First of all, to become a specialist?
If you experience symptoms such as fainting spells or burnout on a daily basis, you should see a specialist as soon as possible for proper diagnosis and treatment.
In our experience, the three biggest energy robbers are:
The brain with endless, repetitive thoughts and preoccupation with the media, too much and/or poor nutrition, and too little exercise.
Unfortunately, charging your energy isn't as easy as charging your phone.
But there are a few things we can do:
Breathing exercises bring fresh, good air into the organs,
drink enough good water,
Healthy, nourishing, easily digestible foods,
Enough sleep and relaxation time,
Regular, versatile exercise that activates and vitalises the whole body.
Western medicine is excellent at repairing, but especially with exhaustion, burnout, etc., pharmaceuticals help little or even worsen your deficiency.
In the case of exhaustion, pharmaceuticals often have negative properties and little healing success.
Many are looking for a quick solution, as is often the case, which often does not exist. You have exhausted your body and mind for years without doing anything about it. Now it should happen quickly.
It's usually not fast, but with our "ReNew" program you can often repeat with short units. This takes less time. The key is frequent repetition. In this way, you can continuously rebuild and revitalize your energy and body.
With our program "ReNew" we have thought of your challenging day and developed a model / plan that helps you to relieve tension, empty your head, recharge your energy and strengthen your body.
Tips that help right away.
1) Start the morning with eight to ten minutes of exercise. Silent practice helps enormously to charge batteries.
2) Avoid sitting for long periods of time in the morning
3) Increase the consumption of vegetables and salad
4) If you exercise, keep your workout short (10-15 minutes) but use round soft movements such as Dao Yoga, QiGong or TaiChi.
These are three components you should tackle. None of them can be restored quickly. But in just three months you can make a good base.
Graduate computer scientist, systems analyst, project manager for multinational corporations. TaiChi, QiGong & KungFu expert. In 2012, Ralf was one of the first Westerners to be honored in a large ceremony in Wudang , China. Disciple of Master Yuan Giu Gang 15th Gen Zhang San Feng named Pi Mao Zi Xü – 资旭 (Rising Sun) in the 16th Gen. Disciple Wudang Zhang San Feng Pai.
