Skip to main content

You wanted our Happy Back exercise right?

Try out Back Relax

What can you expect in the video?
8 minutes of back exercises that are immediately beneficial and that you can repeat for longer every day, completely relaxed in the desert.

  • This field is for validation purposes and should be left unchanged.
Nein Datnke, ist nicht sO schlimm.
Dao the way - that's where it goes

Happy Back has literally freed my back and neck.

Peri, PhysiotherapistPhysiotherapist

ReNew with Ralf OnLine Training

ReNew with Ralf OnLine

Book now and be there!

  • I have taken note of the privacy policy .
  • This field is for validation purposes and should be left unchanged.

Vidpowr-Power-a-Flexi-Snake-play

Powerful - Flexible - Slim

Request now and practice with video!

  • I have taken note of the privacy policy .
  • This field is for validation purposes and should be left unchanged.

Try out Back Relax

Upper back and neck

Request now and practice with video!

  • I have taken note of the privacy policy .
  • This field is for validation purposes and should be left unchanged.

Try out Relax your cervical vertebrae

Relax your neck

Request now and practice with video!

  • I have taken note of the privacy policy .
  • This field is for validation purposes and should be left unchanged.

Try out Relax your back

Feedback on the exercises

We want to get to know you.

  • I have taken note of the privacy policy .
  • This field is for validation purposes and should be left unchanged.

Try out Body Strengthening 1

Physical strength

Request now and practice with video!

  • I have taken note of the privacy policy .
  • This field is for validation purposes and should be left unchanged.

Try out Dissolve stiffness quickly

Dissolve stiffness

Request now and practice with video!

  • I have taken note of the privacy policy .
  • This field is for validation purposes and should be left unchanged.

Try out Relax your back

Lower back

Request now and practice with video!

  • I have taken note of the privacy policy .
  • This field is for validation purposes and should be left unchanged.