Three times a week, you'll practice with video sessions in nature, based on centuries-old Asian movement arts – in a form we've carefully adapted for modern life. Whether quiet and mindful or powerful and dynamic: we'll guide you in a way that suits your body, your life, and your goals.
“As a board member, my head was always full. With DaoYoga, I find peace, feel energized again, and sleep more deeply. That's exactly what I needed.”
LiorChief Financial Officer HiTech
ReNew – Your path to renewed mobility, strength and inner peace.
A guided weekly program helps you step by step to renew your body and calm your mind.
People were not just looking for movement, but for a way.
A place where body, mind, and breath can rediscover each other.
Our own paths weren't straightforward either. After years in high-tech management, Noa felt her heart needed something different – and immersed herself in yoga and healing methods. Ralf started as an electrician, studied, and advised global companies until the constant stress took its toll on his health and eventually led him to the Wudang Mountains.
For many years we have been able to experience the art of movement and healing in its depth – through learning from a Daoist master in the Wudang Mountains of China, through Ayurveda and type-appropriate practice in Kerala, and through daily work with our students in our house in southern Germany.
It became clear there: A yoga class, a Qi Gong session, or a Tai Chi sequence is often not enough. People need a practice that connects everything – soft and clear, grounding and opening, strengthening and calming.
DaoYoga – a fusion
From this realization, DaoYoga was born: a mindful fusion of Far Eastern movement arts, breathwork, Traditional Chinese Medicine (TCM), and consciousness work. When we taught this method at festivals – on Lake Constance, Lake Chiemsee, and in Vienna – we felt how deeply it touched people.
ReNew – gentle or powerful
ReNew brings this experience to life in a guided monthly program that fits into any daily routine. A clear structure, calm guidance, and the option to practice gently (Yin) or powerfully (Yang) – exactly as your body, your energy, and your life need it right now.
For people who want to experience change
ReNew is for everyone who wants to give their body and mind more space – regardless of age, experience or fitness level.
Are you inexperienced?
You want to gently get back into motion – without pressure, but with clear guidance.
Your body has changed?
You wish for more flexibility, mobility, and a good feeling in your body again.
Are you super busy?
You need short, effective sessions that fit into your daily routine whenever and wherever they fit.
How ReNew guides you step by step, also visually.
ReNew is a guided monthly program with three sessions per week – calmly structured, clearly organized, and tailored to your individual needs. A gentle or powerful practice that you can effortlessly integrate into your daily life. And this is what our videos look like in the online studio.
Gentle or powerful
After you start, we will choose together for your type, your path: calm and mindful (Yin) or more dynamic and empowering (Yang).
Guided weekly structure
15 years of experience in a clear plan guides you through each week: three units that build on each other and renew your body and mind step by step.
Practical experience in nature
Filmed outdoors – a calm, clear voice and music that guides you from everyday life into the practice. Sessions of 15–30 minutes make it easy to practice regularly.
What ReNew changes in you:
- Increased mobility – Gentle, three-dimensional movements open up the body and restore the flow of joints and muscles.
- More strength & stability – The practice strengthens you from the inside out – not through tension, but through clear, harmonious movement.
- More calm & focus – breathing, rhythm and mindful movement calm the nervous system and create clarity in everyday life.
- More ease in life – Regular practice changes how you move, breathe and feel – your whole system begins to renew itself.
Our participants consistently report the same changes: more lightness in the body, more clarity in the mind, and a deeper sense of inner peace.
Modern humans sit a lot, think a lot, feel a lot – but often move too little. ReNew gently restores this balance.
What our participants experience with ReNew
“As a couples therapist, I encounter intense emotions every day. ReNew brings me back to my center – calm, clear, and centered. In the evening, I open my phone, do my exercises, and can immediately let go.”
ChavaCouples Therapist
“With ReNew, it was easy to reduce stress and let go of anxiety. My memory and concentration are back, the back pain is gone, and the endless stream of thoughts that plagued me has been significantly reduced.”
EarIndependently
“I had tried so many things – nothing worked. With ReNew and the personalized support, everything calmed down: my body, my energy, my mind.”
ElisDesigner
Today I feel lighter, stronger, and so much more balanced.”
A few personal words
Sometimes a small daily exercise is enough to change a whole day. If you want more lightness and inner peace, you've come to the right place.
It's not about changing you. But to show you a way to find yourself again – calmly, clearly and in your own strength.
When ReNew calls you, we are happy to accompany you on your way.
With our support system, we support you wherever you are via WhatsApp to achieve your goal.
Choose your ReNew path!
ReNew is a clearly structured monthly program with three sessions per week – gentle or powerful, just as it suits you.
Choose the time period that best supports you.
ReNew Entry
€ 28
1 monthPerfect for getting to know ReNew or staying flexible. Gentle or powerful practice – just as it suits you.
- Guided monthly program (3× / week)
- Soft, or Strong Track
- Access to all nature videos
- Weekly & Monthly Structure
- Access on all devices
Nutrition plan for your Ayurveda type2x Video Consulting Calls
ReNew Reset
€ 68
3 MonthsThree months for clarity, routine and real change. Your way to strengthen body, breath and energy in the long term.
- Guided monthly program (3× / week)
- Soft, or Strong Track
- Access to all nature videos
- Weekly & Monthly Structure
- Access on all devices
Nutrition plan for your Ayurveda type2x Video Consulting Calls
ReNew Plus
€ 208
12 monthsFor people who want to invest in themselves for the long term. Calm accompaniment, clear structure and personal support.
- Guided monthly program (3× / week)
- Soft, or Strong Track
- Access to all nature videos
- Weekly & Monthly Structure
- Access on all devices
- Nutrition plan for your Ayurveda type
- 2x Video Consulting Call
Frequently asked questions about ReNew
Do I need experience to get started with ReNew?
No. ReNew is structured in such a way that you can start without any previous knowledge.
The sessions are guided, mindful and clear – you will be guided step by step.
I'm very busy. How much time do I need?
ReNew fits into every everyday life.
The sessions last between 10 and 30 minutes and are practiced 3× per week .
Less time – but regularly and effectively.
How do I know if I should practice gently (Yin) or powerfully (Yang)?
After your registration, we will briefly talk about what you need:
more rest or more strength.
We recommend the track that suits your body and your everyday life.
What do I need for the exercises?
Only one device with internet access.
A mat, even the simplest is enough, no aids, no special equipment.
A quiet place is enough and supports the practice. Preferably always the same.
Can I practice ReNew on the go or while traveling?
Yes. All sessions run on mobile phone, tablet, notebook and smart TV
ReNew accompanies you, no matter where you are.
What if I take a week off?
No problem.
You can jump back in at any time – ReNew is flexible and forgiving of breaks.
It's about a path, not about perfection.
How do I know that I am doing the exercise correctly and not harming myself?
The instructions in the videos are very detailed. The practice with our videos is very intuitive and works with our "parrot method". You do what you see and information comes via audio. No overloaded instructions, but exactly what you need at that moment. The goal is not to imitate a position super accurately, but to work within the limits of your body. In this way, we protect your body and also allow it to open up at a pace that is right for you, without causing damage or pain, no previous knowledge or special skills are required. You can start at any age and in any situation and gradually work your way from the very gentle practice to a more intensive practice.
How is ReNew different from ReNew Plus (12 months)?
ReNew is a clearly managed monthly program.
ReNew Plus complements the program with:
-
Personal nutrition plan
-
2× Video Consulting
-
Long-term support
Perfect if you want to go deeper.
What if I have health issues?
The exercises are gentle, three-dimensional and mindful.
If you are unsure, write to us briefly – we will be happy to help you assess whether and how ReNew is a good fit for you.
