ReNew with Ralf – OnLine
Every Tuesday 7 p.m. OnLine
- Release stiffness and tension
- Letting go of tiredness, exhaustion and pain
- Dissolve sadness, fears, anxiety
- Becoming strong, flexible and agile
- Recharge your batteries
Your body feels stiff and flexible was yesterday?
Your exhaustion increases, and you have no energy for the people you love or the things you enjoy. And where does this pain come from recently?
Regeneration is WHAT we miss the most.
Three-dimensional round movements, stretching, strengthening exercises, breathing and a lot of letting go, all this in about 30 minutes of Dao Yoga.
You don't need any previous knowledge or special skills.
We pick you up where your body or mind is at the moment.
Super comfortable without wasting time.
Super convenient, without wasting time getting in the car, parking or organizing anything – relaxation is a link click away from you. 😊
Be there for a "ReNew with Ralf" and experience what it's like to feel strengthened, liberated, light and vital.
Master Ralf Pi Mao ZiXu
He was one of the first Western disciples to be accepted in the mountains of WuDang Shan as a personal disciple in the Zhang San Fen Pai lineage as the 15th generation.
The lessons with Ralf ZiXu are unique, thanks to his ability to awaken an energy together online or in the practice room that takes everyone with them. Many feel not only the special atmosphere, but also lightness and gentleness, which for many has started a healing process directly.
Your Online Session
The "ReNew Sessions" with Ralf ZiXu are based on Dao Yoga "Pure Yin", with the aim of rediscovering and strengthening your regenerative powers. During these sessions you will learn powerful sets that balance negative emotions, clear your mind, make your body flexible and your defenses stronger.
Find that inimitable deep power within you that rebuilds you emotionally, physically, and spiritually; There is more to us than our Western understanding often allows.
FAQ / Answers to the most frequently asked questions
The next session
This exercise session is perfect for you if you:
are willing to learn simple, gentle exercises that are suitable for all ages and fitness levels
want to reduce stress, balance your life and experience a deep flow state
I have never practiced Dao Yoga or Yoga before, is it suitable for me?
Anyone can practice Dao Yoga "Pure Yin", you don't need any previous knowledge, no special skills, even if you haven't done any physical activity for years. You can start at any stage and at any age.
It requires no flexibility, no physical strength. On the contrary, they are soft and gentle exercises, even if you have back or joint pain, you can get started. We literally take you by the hand.
How do I know that I am doing the exercise correctly and not harming myself?
The instructions are very detailed. Practicing with Master Ralf ZiXu is very intuitive and we work with our "Parrot Method". You imitate what you see. No overloaded instructions, but exactly what you need, at that moment. The goal is not to imitate a position super accurately, but to work within the limits of your body. In this way, we protect your body and also enable it to open up at a pace that is right for you, without causing damage or pain. No previous experience or special skills are required. You can start at any age and in any situation and gradually work your way from the very gentle practice to a more intensive practice.
Where can I watch the training?
To get an impression of our training, you can request one of our tryout videos. You can find them at this link: Tryout Videos
