Your path to ease, peace, and renewed energy.
Gentle movements. Deep breathing. Noticeable clarity.
Over 800 successful customers
How people experience DaoYoga
After three months of VIP training, I was able to move freely, had strength and energy for the whole day. Pain, stiffness and osteoporosis were gone and my good mood was back.
AndFurniture carpenter
As a board member, I have many tasks, stress and pressure.
LiorChief Financial Officer HiTech
With DaoYoga, I have more energy, am focused and sleep more peacefully.
At the end of the day, I am tense and have back pain. Even the short DaoYoga exercises relax me immediately.
ChavaPhsychologist & Couples Therapist
More mobility. More calm. More clarity.
We are all working harder than ever before and feeling the physical, mental and emotional toll it is taking on us.
What if you could navigate life's ups and downs with the feeling of consciously controlling the quality of your well-being?
Guided & practice independently
Our guided programs offer you clear structure and a reliable practice path.
You train independently with video instructions, in your rhythm and easily integrated into everyday life.
Ideal if you are looking for guidance and want to practice independently.
Personally accompanied, deepen
You are not alone in our personally accompanied paths.
Through conversations, exchanges and individual impulses, a shared process is created that carries you deeper and supports you in the long term.
For people who want real accompaniment and orientation.
Known from media & formats, has reached and inspired many people – from Amazon DVD to CCTV China.
Magazine
Magazine
Tempel TV
Tried and tested program
Our training sessions address mind and body, train muscle chains and relax at the same time.
They follow a path that reliably and appropriately leads to more strength, flexibility, focus and mobility.
Solve tension
More well-being for back & joints – without equipment, without pills, only with mindful movement and conscious breathing.
Moving is life
Helps to re-unfold mobility and flexibility in the body – through mindful, fluid movement.
Practice gently and effectively
Strengthens body and mind naturally. Vitality and inner calm develop with regular exercise.
Stay alive
Supports health, posture and agility – for greater presence, clarity and liveliness in everyday life.
Just try it out (mini exercises)
Short DaoYoga exercises that give you a first impression of movement, breathing and rest.
Just a few minutes of our mini exercises will change your day.
Powerful - Flexible - 6 min
A fluid practice that combines strength and agility – calmly guided and easily integrated in everyday life.
Lower back alive - 7 min
Gentle, mindful lower back movements – to perceive, mobilize, and release tension.
Stiffness crumble - 7 min
A quiet exercise session that gets the body moving again and creates new lightness.
Would you like to practice even more?
Discover more free DaoYoga exercises and deepen your practice at your own pace.
To the exercisesYour paths with DaoYoga
Different approaches – depending on how much structure or accompaniment you are currently looking for.
