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Step by step stronger, smoother, more relaxed, slimmer.

To a life full of energy, to the best version of you!

Goodbye to tension and back pain

Over 800 successful customers

What have customers achieved with our trainings?

After three months of VIP training, I was able to move freely, had strength and energy for the whole day. Pain, stiffness and osteoporosis were gone and my good mood was back.

AndFurniture carpenter

As a board member, I have many tasks, stress and pressure.
With DaoYoga, I have more energy, am focused and sleep more peacefully.

LiorChief Financial Officer HiTech

At the end of the day, I am tense and have back pain. Even the short DaoYoga exercises relax me immediately.

ChavaPhsychologist & Couples Therapist
On to a life full of energy, to the best version of you!

Step by step stronger, smoother, more relaxed, slimmer.

We're all working harder than ever before, and we're feeling the physical, mental, and emotional toll it takes on us. But what if you could move through the ups and downs of life knowing that you were in control of how you felt?

Online Training

Relieve tension, relieve pain and increase body strength. Regardless of your age, you will regain a sense of comfort and balance in your body, physically and mentally.

Personalized

Our programs are tailored to help you become stronger, smoother, more mentally serene and leaner, all tailored to your specific needs.

Known from

Magazine

Magazine

Tempel TV

Tried and tested program

Guided mindfulness exercises, stretching exercises, training routines and healthy recipes for your type that will help you achieve your goals such as strength, flexibility, more focus and mobility. Take control of your life and join us today.

Goodbye pain

Relieves back and joint pain (without surgery, pills or products).

Moving is life

Relieves stiffness, tension. Gives new flexibility in body and mind so that any activity becomes possible without restriction.

Pain-free practice

Renews and strengthens the body and mind. Gives vitality and energy all day long

Forever Young

Improves health, shapes the body and gives a young, fresh self-feeling and appearance.

Exercise that has it all, if you try!

Request a free video now, feel good for 7 minutes, click the button.

Powerful - Flexible - Slim - 6 min

Vidpowr-Power-a-Flexi-Snake-play
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Lower back alive - 7 min

Try out Relax your back
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Stiffness crumble - 7 min

Try out stiffness
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Would you like to practice even more?

You can find more free, super effective exercises against the most common problems here.

To the exercises

Our training programs

Quality and result confirmed many times over.

Discover our subscription plans

Tailor-made content and training plans designed for you
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ReNew with Ralf OnLine Training

ReNew with Ralf OnLine

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Vidpowr-Power-a-Flexi-Snake-play

Powerful - Flexible - Slim

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Try out Back Relax

Upper back and neck

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Try out Relax your cervical vertebrae

Relax your neck

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Try out Relax your back

Feedback on the exercises

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Try out Body Strengthening 1

Physical strength

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Try out Dissolve stiffness quickly

Dissolve stiffness

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Try out Relax your back

Lower back

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