Your path to ease, peace, and renewed energy.
Gentle movements. Deep breathing. Noticeable clarity.
Over 800 successful customers
What have customers achieved with our trainings?
After three months of VIP training, I was able to move freely, had strength and energy for the whole day. Pain, stiffness and osteoporosis were gone and my good mood was back.
AndFurniture carpenter
As a board member, I have many tasks, stress and pressure.
LiorChief Financial Officer HiTech
With DaoYoga, I have more energy, am focused and sleep more peacefully.
At the end of the day, I am tense and have back pain. Even the short DaoYoga exercises relax me immediately.
ChavaPhsychologist & Couples Therapist
More mobility. More calm. More clarity.
We are all working harder than ever before and feeling the physical, mental and emotional toll it is taking on us.
What if you could navigate life's ups and downs with the feeling of consciously controlling the quality of your well-being?
Online Training
Reduce tension, improve mobility and build physical strength.
Regardless of your age, you will gradually find your way back to balance, energy and inner clarity.
Personalized
Our programs help you become stronger, more agile and more mentally calmer – individually tailored to your needs.
And if "easier" is your goal: We will accompany you attentively, without pressure.
Our work has already reached and inspired many people – from Amazon DVD to CCTV China.
Magazine
Magazine
Tempel TV
Tried and tested program
Our training sessions address mind and body, train muscle chains and relax at the same time.
They follow a path that reliably and appropriately leads to more strength, flexibility, focus and mobility.
Goodbye tension
More well-being for back & joints – without equipment, without pills, only with mindful movement and conscious breathing.
Moving is life
Relieves stiffness and tension – provides new flexibility and lightness throughout the body.
Practice gently and effectively
Strengthens body and mind naturally. Feel how vitality and serenity grow – with every movement.
Forever Young
Supports health, posture and joie de vivre – feel fresher, clearer and more alive every day.
Exercises that pack a punch (mini-exercises)
Sometimes just a few minutes of conscious movement are enough to change the day.
Our mini-exercises give you lightness, release tension and bring body and mind into harmony – wherever you are.
Powerful - Flexible - Slim - 6 min
Activate muscles and mobility equally, powerfully and fluidly.
Lower back alive - 7 min
Ideal after prolonged sitting – loosens and activates your energy in the lower back.
Stiffness crumble - 7 min
Feel how you bring lightness to your shoulders and back with gentle spiral movements.
Would you like to practice even more?
You can find more free, super effective exercises against the most common problems here.
To the exercisesOur training programs
Find the training format that suits you – whether it's short daily sessions or personal guidance.
All programs follow a path that brings body, mind, and emotions into balance.
