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Just try it out (mini exercises)

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Body Stretching & Strengthening - 7 min

Try out Body Strengthening 1

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Stiffness crumble - 7 min

Try out Dissolve stiffness quickly

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Powerful - Flexible - Slim - 6 min

Vidpowr-Power-a-Flexi-Snake-play

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Upper back & neck lively - 6 min

Try out Back Relax

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Lower back alive - 7 min

Try out Relax your back

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Relaxing your spine & neck - 7 min

Try out Relax your cervical vertebrae

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