Relax your back 6:20
Relax, flexibilize and strengthen your back, spine and neck.
Ready for your DaoYoga exercises?
They are especially for you when you notice that your body is not working as usual. DaoYoga strengthens the body, gives vitality and flexibility, relieves stiffness and helps to get rid of back and joint pain. Here we have selected exercises with different focuses. You will find both short and crisp as well as longer units.
However, you have to get up and do it, only then can you really assess the effect on you. :-)))
So let's go...
So come on, let's get started right away!
Release tension 8:14
Relieve tension in the shoulder and neck, strengthen muscles and tendons.
Strengthening posture 19:55
Strengthen tendons and ligaments and regenerate at the same time.
Activate spine 30:57
Gently open your back, spine and joints, dissolve stiffness step by step and become flexible.
That did you good, was it fun? Want more?
Do you want fast results that are permanent? Our exercise plan, from 15 years of experience, gives you exactly that. You don't have to guess when to do which exercise, we take you by the hand to make sure you make new progress every week.
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What do our customers say about Dao Yoga Training?
"Since I have been practicing DaoYoga, I understand how easy it is to relieve stress and let go of fears. My memory and concentration are back, the back pain is gone, and the endless amount of thoughts that tormented me has been significantly reduced."
Eti, Self-employedIndependently
"I am a cabinetmaker, work physically and suffered from joint inflammation, stiffness and osteoporosis. I was in pain and had to avoid a lot of movements, felt weak and had no energy. After three months of VIP training, I was able to move freely, had strength and energy for the whole day. Pain, stiffness and osteoporosis were gone and my good mood was back."
Dan, cabinetmakerFurniture carpenter
"DaoYoga has literally freed my back and neck. I've had a herniated disc and it's the first time I've discovered something that helps me so much with little effort. Noa & Ralf are great teachers, real messengers of healing."
Peri, PhysiotherapistPhysiotherapist
"In my work as CFO, I have many tasks and am under a lot of pressure, which is stressful. The DaoYoga Training gave me the tools to deal with it better. After a strenuous, demanding day, I practice certain workouts that reduce my stress levels, relax me and make me sleep much deeper and better."
Lior, Chief Financial OfficerChief Financial Officer HiTech Company
"Because of "high blood pressure" I took 4 pills a day, long list of side effects, for the first time in my life. With DaoYoga and 6 months later: 4 kilos less (cool side effect), no pills, normal blood pressure and now I'm taking off with DaoHiiT (more cardio & strength)."
Frank, Sound EngineerSound Engineer
"I was suffering from my menopause. After a week of practicing DaoYoga, I felt the effect and was surprised at the intensity! Online was new to me. I wasn't sure if that fits. I thought I needed the teacher in front of me. It's the best I've done so far."
Yafit, DesignerDesigner
"As a pianist, I sit at the piano a lot. As a result, I often have neck and back tension. This led to a complete muscle blockage in my back, I could hardly move, the pain was unbearable. The "Happy Back" Dao Yoga program has helped me to completely dissolve my painful tension and I can move freely and easily again."
Steffi, PianistPianist
"I had a severe fibromyalgia attack, with a lot of pain. My body was completely stiff. Aerobics was no longer possible. With the DaoYoga exercises, the pain subsided. The soft, round, flowing movements helped me a lot to become mobile and flexible again."
Patricia, Industrial ClerkIndustrial clerk
"I am a couples therapist and at the end of the day I am tense and have back pain. Then I open my phone, do a few exercises and can immediately let go. DaoYoga has fixed my back and neck pain. It relaxes me and I can relieve pressure and strain. The combination of yoga, qigong and deep breathing gives me an experience of healing."
Chava, couples therapistCouples Therapist
