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You wanted our Happy Back exercise right?

Try out Dissolve stiffness quickly

What can you expect in the video?
8 minutes of back exercises that are immediately beneficial and that every day. Come with us to the blue sea! Every repetition is a gift to you.

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Nein Datnke, ist nicht sO schlimm.
Dao the way - that's where it goes

Happy Back has literally freed my back and neck.

Peri, PhysiotherapistPhysiotherapist

ReNew with Ralf OnLine Training

ReNew with Ralf OnLine

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Vidpowr-Power-a-Flexi-Snake-play

Powerful - Flexible - Slim

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Try out Back Relax

Upper back and neck

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Try out Relax your cervical vertebrae

Relax your neck

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Try out Relax your back

Feedback on the exercises

We want to get to know you.

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Try out Body Strengthening 1

Physical strength

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Try out Dissolve stiffness quickly

Dissolve stiffness

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Try out Relax your back

Lower back

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